Your Broth Reset Guide 🥣
This is for our gut health lovers: super gentle on the gut, protein-rich, and the perfect way to reset with nutrient-dense organic broth. Give your gut the love it deserves! 🫶
The BrothReset is grounded in science and an understanding of what is needed to support and stimulate our bodies own innate healing mechanisms. We are designed for detoxication, it is simply a matter of providing our bodies with all they need to work effectively. The process of detoxification means that our liver works through a series of pathways, including phase one and two. The liver is dependent on specific nutrients to detoxify and move waste products through each phase effectively, so being aware of these nutrients and including them in our diet is a must.
In today's fast-paced world, factors like high-stress lifestyles, late nights, excess caffeine, and occasional indulgences can burden our liver, leaving us feeling fatigued and sluggish.
The Broth Reset offers your body a break from the energy-intensive process of daily digestion while nourishing it with vital nutrients that aid detoxification.
Your Day:
Morning:
Throughout the Day:
Afternoon Boost:
Evening Wind Down:
Enjoy Your Reset! We're here to support you throughout your journey. Should you have any questions or need assistance, please don't hesitate to reach out. Our aim is to ensure you have a fulfilling and rejuvenating experience while supporting your body's natural healing abilities
Feel free to reach out anytime during your cleanse for support or questions at hello@liquidlightning.co.nz
Happy cleansing ⚡
FAQ
The Broth Reset is designed to be gentle on the gut while providing essential nutrients that promote detoxification and healing. Our organic broths are rich in proteins and minerals that support the gut lining, reduce inflammation, and enhance digestion.
Our cleanse provides the specific nutrients needed for the liver's detoxification pathways. By supporting both phase one and two of liver detoxification, our broths help your body convert and eliminate toxins more efficiently.
You can expect improved digestion, reduced bloating, enhanced energy levels, and overall better gut health. The cleanse also supports liver function and promotes restful sleep, thanks to our medicinal mushroom blend.
We recommend gradually reducing your intake of caffeine, sugar, processed foods, and alcohol a few days before starting the cleanse. This helps to minimize any detox symptoms and makes the transition smoother.
Light to moderate exercise is generally fine. Activities like yoga, walking, or stretching are recommended. Listen to your body and avoid intense workouts during the cleanse.
Eat something! We always think you should listen to your body. Be gentle with yourself and nourish yourself with wholefoods.
Yes! You need water in addition to your juices to stay hydrated. The key to an amazing cleanse is hydration!
We recommend not including caffeine during your cleanse, but we understand that coffee might be a part of your everyday routine.
You can do the Broth Reset as often as you feel the need for a reset. Many people find that doing it once a month or every few months helps maintain their health and wellbeing.
For the best results, we recommend following the cleanse as directed. However, if you feel the need to eat, choose light, easily digestible foods such as fruits, vegetables, and lean proteins.
Congrats! Take a moment to feel proud of yourself for taking this big step toward feeling better. Take it easy as you start adding foods back into your meals — it'll help make the transition smoother. You might even start craving things like a fresh green salad or a delicious plant-based dish with healthy fats.