Your Liquid Reset Guide ✨

Crafted by our in-house Naturopath, the Liquid Reset is a science-backed approach designed to rejuvenate and support your body's natural healing processes. Detoxification is a vital function, requiring specific nutrients to aid our liver through its intricate phases. These nutrients are essential for effectively eliminating waste and toxins from our system.

Your Day:

Morning:

Kickstart your day with this soothing, collagen-rich broth infused with ginger and turmeric. It stimulates digestion, soothes the gut, and prepares your body for a day of nourishment.

Mid Morning | 02 Juice

Green Apple, Celery, Lemon & Ginger: A refreshing blend of Northland watermelon and lime, cold-pressed for maximum hydration and packed with essential minerals and antioxidants.

Midday | 05 Juice

Carrot, Orange, Turmeric, Ginger & Lemon. Support your body's detoxification process with this antioxidant-packed juice. It combines anti-inflammatory properties with digestive support for overall health.

Afternoon | 06

Beetroot, Carrot, Apple, Cucumber, Lemon, Ginger. Best afternoon pick me up. Promote healthy skin and liver function with this vibrant juice, rich in nutrients that aid detoxification and support skin health.

Late Afternoon | 01 Juice

Apple, Turmeric, Ginger, Cayenne. Boost your metabolism and circulation with this invigorating blend of apples, turmeric, ginger, and cayenne. Perfect for a late-afternoon pick-me-up.

Early Evening

Miso, Medicinal Mushroom & Pink Peppercorn Bone Broth Wind down with this comforting broth infused with miso, medicinal mushrooms, and pink peppercorn. It supports gut health, boosts immunity, and aids in cellular repair.

Evening | Cacao & Ashwagandha Sweet Dreams Mylk

End your day with a luxurious blend of cacao, ashwagandha, cashew, and almond mylk. This soothing elixir promotes relaxation, balances hormones, and supports restful sleep.

Sleep 😴

Sleep is crucial during a juice cleanse as it supports detoxification, aids in toxin elimination, and promotes cellular repair. Quality rest helps maintain energy levels and mood, making it easier to stick to your cleanse and reap the health benefits.

Repeat 🔁

For our 1, 2, or 3-day cleanses, simply follow the detailed guide for each day and repeat it for the number of days you’ve chosen. If you’re a reset, enjoy the quick refresh! But if you're a three-day pro, get ready for a deeper dive into a full detox. No matter the length, each day brings you closer feeling good inside and out.

Above all, the Liquid Reset is designed for you to enjoy. Embrace this day of nourishment and healing, knowing you're supporting your body's natural ability to thrive. Happy cleansing!

Happy cleansing! More than anything we want you to enjoy your day and feel confident in supporting your body’s ability to heal itself.

Not only do you deserve to feel and perform at your best - but you hold the power to do so. We encourage you to make choices every day that act in your highest interest and bring you closer to your truest self. 

We are here for support throughout, if you have any questions or concerns throughout your cleanse please reach out to us at hello@liquidlightning.co.nz

Shop the Liquid Reset

FAQ

Our cleanse is not just a typical juice cleanse. It includes a balanced mix of bone broth, cold-pressed juices, and our Sweet Dreams Moon Mylk, ensuring you receive a powerhouse of nutrients and protein. This approach avoids the common side effects of traditional juice cleanses, such as blood sugar spikes, hunger cravings, and irritability. Instead, you can expect a boosted metabolism, reduced bloating, improved digestion, and increased energy.

Our cleanse is designed to help you achieve a healthier, happier state. Benefits include:

  • Boosted metabolism
  • Reduced bloating
  • Improved digestion
  • Increased energy levels
  • Knowledge and support to incorporate cleansing nutrition and rituals into your daily life

2 x 500ml servings of bone broth (or vegan broth if specified in your order notes)

4 x 250ml Cold-Pressed Juices

1 x 250ml Cacao & Ashwagandha Sweet Dreams Mylk

You can choose from a one-day, two-day, or three-day program. Each option is designed to provide maximum nourishment and detoxification. If you're new to cleansing trying the one day cleanse could be a great intro to see how it makes you feel!

We recommend gradually reducing your intake of caffeine, sugar, processed foods, and alcohol a few days before starting the cleanse. This helps to minimise any detox symptoms and makes the transition smoother.

Yes, if you are vegan, please mention this in the notes section of your order, and we will ensure that vegan broth is included in your reset.

Eat something! We always think you should listen to your body. Be gentle with yourself and nourish yourself with wholefoods.

Yes! You need water in addition to your juices to stay hydrated. The key to an amazing cleanse is hydration!

We recommend not including caffeine during your cleanse, but we understand that coffee might be a part of your everyday routine.

Light to moderate exercise is generally fine, but listen to your body. Gentle activities like yoga, walking, or stretching are recommended. Avoid intense workouts during the cleanse.

You can do the cleanse as often as you feel the need for a reset. Many people find that doing it once a month or every few months helps to maintain their health and wellbeing.

Congrats! Take a moment to feel proud of yourself for taking this big step toward feeling better.

After the cleanse, gradually reintroduce solid foods, starting with light and easily digestible options like fruits, vegetables, and lean proteins. Continue to stay hydrated and maintain the healthy habits you've learned during the cleanse.